The Adult Picky Eater
Thank you for taking the time to tell me about you.
Based on what you shared with me today the source of your constant tiredness is likely related to the LACK OF BALANCE and Nutrients in YOUR DIET!.
It appears that you are somewhat of a grown up picky-eater, and this selectiveness towards food very likely be the root reason why you have a hard time getting through the day.
However, there could be other factors to take into consideration – such as an undiagnosed medical condition or other health issue. If you don’t eat a lot of variety, frequently choose low nutrient options, and are not taking any supplements or vitamins to counteract this, your overall nutrition should be the first consideration.
Want to improve your health?
You may not like hearing this, but variety in your diet and the introduction of nutrient dense foods is the key here. Try to eat your greens and get a large variety of food into your daily meals.
Focus on the following foods:
– Eat the Rainbow – eat a variety of vegetables in many colors
– leafy greens
– Healthy, organic pasture raised meat
– Wild caught fish
– Eggs
– Healthy fats – butter, ghee and olive oil.
– Nuts and seeds
Remove low nutrition processed foods, simple carbohydrates (pasta) and sugar from your plate.
If you are seriously absolving your fatigue and boosting your energy level then you also need to STOP reaching for the convenient, low nutrient options that you seem to migrate towards. The food that you are currently selecting may be convenient but it is also processed, packaged, high in calories and low in nutrients and there is no way to sugar-coat, although it has plenty of sugar, it isn’t helping your health.
May Sound familiar but that’s not all…
That all may sound familiar. You might have even tried it all in the past and it did not work.
But let me tell you that… There are so many diets out there from keto and paleo to vegan and Mediterranean.
What they all miss is the secret spice..
An Holistic Approach to Healing
Imbalances in diet tells some of the story but not all of it, stress, toxic overload, and fixed mindset are important factors for Transforming Your Energy Levels
An holistic approach to healing is a mindset shift that is essential for you to feel alive and energized.
The thing is….
The thing is if you really want to get results that will keep you feeling energized for the long run, you will need to dig for the roots of your issues.
When you understand how your mindset creates your food habits and how both drain you of energy then you can gain control over your well being.
Do you feel overwhelmed? Not sure where to start?
I’d like to offer you a special invitation
Join the “Create Your Own Detox” Program.
This is an easy beginner level program that will help you increase your energy naturally by improving what you eat.
“Create Your Own Detox is a special program because it will teach you how:
To create a healthy lifestyle that matches your unique body needs.
To create a healthy routine that fits your lifestyle… because I know how busy your life is.
To design a healing protocol that works with your budget.
The program includes
Guidelines for a clean nutrient dense diet including recipes.
The Food Mood Journal will help you figure out how different foods make you feel physically and emotionally.
Learn what is toxic overload and how to reduce it. (including recipe ebooks for clean home care and clean body care)
Stress is toxic. Learn to navigate and reduce your stress.
Yoga Nidra – Healing guided Meditation recording
Self Love – Self Care ebook because mindset is the core of the matter.