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Helping women reconnect with their body and achieve well-being

Keep Well in the Winter #2 – The Herbal Way

Keep Well in the Winter #2 – The Herbal Way

The days are getting shorter, and the temperatures are dropping, so I anticipate the return of cold and flu season. In my last blog, I wrote about your lifestyle choices, which can support your immune system during cold and flu season. Remember that what matters is...
Keep Well in the Winter  #1 – The Foundation

Keep Well in the Winter #1 – The Foundation

It is always good to live a healthy lifestyle. But as the days get shorter and the temperature drops, making choices that support a robust immune system is imperative. Many people believe that by taking immune-supporting herbs, they cover their bases. But in reality,...
Winter Wellness

Winter Wellness

Every December, as the door to one year, is closed behind us and we open the door to a new year, we reflect and make intentions or what some like to call a “new year resolution.” Is winter the right time to make significant changes?   “The Human body contains...
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