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Helping women reconnect with their body and achieve well-being

Self Care – Choice or Chore?

Self Care – Choice or Chore?

About a month ago I finished a big project. I was writing then launching my program Growing Younger for 18 months. During all this time, I was very disciplined about my self-care routine. I practiced yoga 3-5 times a week, meditated, and wrote every day in my journal....
What is YOUR Legacy?

What is YOUR Legacy?

The God Janus, month of January was named,  could look in both directions and see the past and the future at the same time. In December, I like to take the time close to the winter solstice to look back at the past year and gaze forward into the future. For me, the...
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