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Helping women reconnect with their body and achieve well-being

Fall into Fall – The Herbal Way

Fall into Fall – The Herbal Way

Where I live in New Hampshire the first colors and scents of fall are emerge. Fall for me is a bittersweet time of the year. Fall marks the end of the growing season. The days become shorter and the abundance smaller. There is a blessing in ending the growing season...
Stay Chill in The Summer – The Herbal Way

Stay Chill in The Summer – The Herbal Way

The planet is definitely warming. Europe had record-breaking temperatures this summer. People lost their lives to heat stroke.  Modern life encourages us to be productive and active without considering how our body is copying with heat during the summer. For some...
Winter Wellness

Winter Wellness

Every December, as the door to one year, is closed behind us and we open the door to a new year, we reflect and make intentions or what some like to call a “new year resolution.” Is winter the right time to make significant changes?   “The Human body contains...
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