by Lior Sadeh | Aug 14, 2022 | Mindfulness
The pandemic brought loneliness and isolation to the forefront of the discussion about physical and mental well-being in western countries. But the pandemic only exacerbated a trend that already existed in modern culture. The mindset of “survival of the fittest” and... 
by Lior Sadeh | Oct 11, 2021 | Holistic Nutrition - Food is Medicine
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with “to do” lists and not enough time in nature. In herbal medicine, oats are...