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Helping women reconnect with their body and achieve well-being

The Healing Power of a Community

The Healing Power of a Community

The pandemic brought loneliness and isolation to the forefront of the discussion about physical and mental well-being in western countries. But the pandemic only exacerbated a trend that already existed in modern culture. The mindset of “survival of the fittest” and...
Tending to the Garden of Your Soul

Tending to the Garden of Your Soul

  “You must when contemplating nature, Attend to this in every feature; There is nought outside, and nought within, For she is inside out and outside in. Thus will you grasp with no delay, The holy secret, clear as day Love to find the true appearance And in play...
Calming Herbs for Stressful Times

Calming Herbs for Stressful Times

I do not think I know anyone that does not experience some level of stress. Low to moderate levels of stress are beneficial to you. Stress can give you “a kick in the butt” and prompt you to challenge yourself and take action.  Stress becomes debilitating when it is...
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