by Lior Sadeh | Aug 14, 2022 | Mindfulness
The pandemic brought loneliness and isolation to the forefront of the discussion about physical and mental well-being in western countries. But the pandemic only exacerbated a trend that already existed in modern culture. The mindset of “survival of the fittest” and... 
by Lior Sadeh | Apr 2, 2022 | Mindfulness
“Be the change you want to see in the world.” ~Mahatma Gandhi In the past two years, I kept some sense of purpose and equanimity even when it felt as if the carpet was pulled from under my feet. The war in Ukraine managed to dishearten me after more... 
by Lior Sadeh | Oct 11, 2021 | Holistic Nutrition - Food is Medicine
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with “to do” lists and not enough time in nature. In herbal medicine, oats are...