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Helping women reconnect with their body and achieve well-being

How Much is Enough?

How Much is Enough?

“How much is enough? Without asking this question, we blindly pursue excess. We have been acculturated to act rapaciously. Acquire, consume, indulge. More, more, more. How much is enough? Without an answer, we don’t know how to proceed. Because we don’t know when to...
Mindful Meditation for Reducing Stress & Anxiety

Mindful Meditation for Reducing Stress & Anxiety

You might be asking yourself what a blog about mindful meditation is doing on an herbalist’s blog post? As an herbalist and a healer, I understand that you need much more than herbs for achieving wellbeing. In fact, nobody got dis-eased because they did not use...
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