by Lior Sadeh | Apr 2, 2022 | Mindfulness
“Be the change you want to see in the world.” ~Mahatma Gandhi In the past two years, I kept some sense of purpose and equanimity even when it felt as if the carpet was pulled from under my feet. The war in Ukraine managed to dishearten me after more... 
by Lior Sadeh | Oct 11, 2021 | Holistic Nutrition - Food is Medicine
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with “to do” lists and not enough time in nature. In herbal medicine, oats are... 
by Elad Sadeh | Mar 28, 2021 | Herbalism Blog
I do not think I know anyone that does not experience some level of stress. Low to moderate levels of stress are beneficial to you. Stress can give you “a kick in the butt” and prompt you to challenge yourself and take action. Stress becomes debilitating when it is...