The Desiring Mind: Food Cravings
Course Start Dates in May 2024 or November 2024
Are you a binge eater? Do you eat when you’re bored, stressed, or tired? Do you have a hard time not polishing off your plate?
If you answered yes to any of these questions, this course is for you.
The Desiring Mind: Food Cravings will teach you about intentional eating, connecting to the hunger and satiation hormones in your body, and establishing a healthy relationship with the food on your plate.
Although there’s a good chance that by creating a good relationship with food you will lose weight, this is not a weight loss program. In fact, I strongly advocate against any short-term program that promises you weight loss and makes you believe that there’s something wrong with your body as it is.
Your body is a force of nature. It’s resilient. It’s beautiful in any shape or form. It’s the accumulation of six million years of evolution.
It’s a wonder and a work of art!
So, let’s try to understand what your body is telling you instead of fighting it.
In The Desiring Mind: Food Cravings, you’ll:
- Develop a healthy relationship with the food on your plate.
- Explore practical strategies for managing food cravings.
- Increase your overall well-being.
- Fall in love with your body as it is.
As a woman in my middle age and a mother of two daughters, I experienced the weight of cultural expectation for my body, and as a mother, for my daughter’s body.
It’s frustrating to see the way an unhealthy mindset is planted in the minds of girls from an early age, alienating them from their own bodies.
On the other hand, I meet a lot of clients who struggle with prediabetes and Type 2 diabetes who need help reducing cravings, especially from the sweet tooth.
My wish is for you to fall in love with your body so you care for it out of love and compassion.
When you register for The Desiring Mind: Food Cravings, you’ll receive:
- One, live 60- to 90-minute workshop via Zoom focused on identifying the cause of food cravings and exploring why they’re so hard to resist.
- Meet Dopamine: The Hormone of Desire written material.
- Tips on Regulating Dopamine written material.
- Mindful Eating written material.
- The Food Mood Journal and Workbook.
- Self-Love & Self-Care Workbook.
- Adaptogen Herbs written material.
- Bitter Herbs written material.
- Ashwagandha, Tulsi, and Fenugreek Herbal Monographs.
- Six DIY Herbal Recipes for supporting the body in stressful times.
When you register for a course, you receive LIFETIME ACCESS to it. You can always go back, refresh what you’ve learned, deepen your understanding, and master the skills.
Registration Options:
- All Cool the Flame courses can be purchased individually for $225 each.
- Join the full ANTI-INFLAMMATORY program (6 courses) for $1200 (6×200) and save $150.
- Monthly payment options are available!
The Desiring Mind: Food Cravings FAQs
How long is this program?
This course should take approximately 10 hours to complete, including the initial 60- to 90-minute live Zoom meeting. All other parts of the course elements are self-paced and can be completed when it’s convenient for you.
Are there prerequisites?
There are no prerequisites for this course.
Will I be able to access the course once I’ve completed it?
Students will enjoy lifetime access to The Desiring Mind: Food Cravings.
Are there additional expenses beyond registration?
There are no expenses beyond the registration fee, unless you’d like to experiment in your own kitchen with the herbs and herbal preparation covered in the course.
What are the technology requirements?
All students must have a stable internet connection for participating in the live Zoom session lesson and reviewing the recorded material.
How much is the course registration fee?
The Desiring Mind: Food Cravings is $225. Purchase a Cool the Flame seasonal course package for only $600 (a savings of $75)! Or, invest in a 12-month journey for $2,100 ($175/month).
Classroom Discussion Group
Above all, I believe in the value of a community to foster well-being. I invite you to join the Bee Well Herbal Classroom Facebook Group, a closed group of current and former students, where you can be part of a like-minded community.
In the group, I share content and hold space for answering questions every Wednesday. You’re invited to share your experiences in the group, ask questions, and contribute your unique “seasoning” to the discussions.
Remember, the more you contribute to the community, the more you gain from the course and from being part of the community.
This course lays the foundation for the energetics of the fall season.
While I’m able to answer general questions on the topic in our Facebook Group, if you have individual health concerns relating to this topic, I invite you to book a meet and greet session with me to discuss your individual needs.
This course is for you if:
- You’re a binge eater who craves either sweets or salty snacks and needs help controlling your cravings.
- You’re overweight and have tried many strict diets, lost some weight, but always gained it back and more.
- You’re looking for a long-term sustainable way to lose weight for your overall well-being.
- You use food as comfort and are looking to create a better relationship with the food on your plate.
I am Lior: Woman, mother of three, and an herbalist.
I started Bee Fields Farm fourteen years ago. Since then, I’ve spent my summers in the garden alongside the plants, seeding, weeding, harvesting, and making plant-based medicine. In the winter, I snuggle up with a cup of tea, books, webinars, and online courses, studying functional medical herbalism.
As an herbalist, I bring together my direct experience with the plants in the garden and a science-based approach to the human body.
More than anything studying herbalism led me to a journey of self-discovery. I now connect with my body in a way I never could before. Learning about how my body developed for more than six million years in tandem with nature fills me with wonder. It made me fall in love with my body.
I see connecting to nature and your body as your birthright. I believe with the right mindset, knowledge, and skillset, you can make informed decisions and regain agency over your body’s well-being; by taking responsibility and embracing a healthy lifestyle, you can develop true freedom.