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Helping women reconnect with their body and achieve well-being →

Rest and Digest:
The Stress-Gut Connection

Opens in February 2024

Do you feel stressed?

If you answered “No” to that question, I want to know your magic!

Most of us live in a chronic stress condition that affects our digestion and immune system. Fatigue, anxiety, and depression are the most common complaints that people that reach out to me voice.

If there’s one thing that was made clear to me in the past two years, it’s that we are all experiencing some sort of pain. Some of us use shopping as a balm, others use food or narcotics, but the underlying pain of feeling lonely, isolated, or not seen is the same.

I hear you and I created this course specifically for you and for this time.

My goal is to teach you how to allow yourself to simplify your life so that you might experience less stress and allocate more time to do the things that bring you joy.

If you feel like stress is a constant companion that plays havoc on your digestive system, energy levels, and mood then this course is for you.

In this course, you’ll:

  • Learn how to declutter your life and give your nervous system a break.
  • Understand how stress influences digestion, absorption, and the immune system.
  • Create a daily routine of managing your stress.
Rest and Digest: The Stress-Gut Connection Stress Management

When you register for Rest and Digest: The Stress-Gut Connection, you’ll receive:

  • One, live 60- to 90-minute workshop via Zoom exploring the stress-gut connection and how chronic stress affects your digestion and immune system.
  • Stress and Gut Health written material.
  • Navigating Stress e-book.
  • Two recorded guided meditations.
  • Gut and Soul workbook.
  • Declutter Your Life workbook.
  • Nervine and adaptogen Herbs written material.
  • Ashwagandha, Milky Oats, Lemon Balm Herbal Monographs.
  • Five DIY Herbal Recipes for supporting the body in stressful times.

    When you register for a course, you receive LIFETIME ACCESS to it. You can always go back, refresh what you’ve learned, deepen your understanding, and master the skills.

    Registration Options:

    • All Wisdom of the Seasons courses can be purchased individually for $225 each.
    • Select a Seasonal Package (three courses within the same season) for $600, saving $75.
    • Invest in a 12-month Journey Around the Seasons for $2,100 and save $600.
    • Monthly payment options are available!

    Rest and Digest FAQs

    How long is this program?

    This course should take approximately 10 hours to complete, including the initial 60- to 90-minute live Zoom meeting. All other parts of the course elements are self-paced and can be completed when it’s convenient for you.

    Are there prerequisites?

    There are no prerequisites for the course although it is helpful to have completed Relax into Winter: Contemplating the Energy of the Winter Season.

    Will I be able to access the course once I’ve completed it?

    Students will enjoy lifetime access to Rest and Digest: The Stress-Gut Connection.

    Are there additional expenses beyond registration?

    There are no expenses beyond the registration fee, unless you’d like to experiment in your own kitchen with the herbs and herbal preparation covered in the course.

    What are the technology requirements?

    All students must have a stable internet connection for participating in the live Zoom session lesson and reviewing the recorded material.

    How much is the course registration fee?

    Rest and Digest: The Stress-Gut Connection is $225. Purchase a Wisdom of the Seasons three-course Seasonal Package for only $600! 

    Classroom Discussion Group

    Above all, I believe in the value of a community to foster well-being. I invite you to join the Bee Well Herbal Classroom Facebook Group, a closed group of current and former students, where you can be part of a like-minded community.

    In the group, I share content and hold space for answering questions every Wednesday. You’re invited to share your experiences in the group, ask questions, and contribute your unique “seasoning” to the discussions.

    Remember, the more you contribute to the community, the more you gain from the course and from being part of the community.

    This course lays the foundation for the energetics of the fall season.

    While I’m able to answer general questions on the topic in our Facebook Group, if you have individual health concerns relating to this topic, I invite you to book a meet and greet session with me to discuss your individual needs.

    Digestive Issues

    This course is for you if:

    • You’re having digestive issues that you suspect are related to stress.
    • You’re stressed out and are looking for ways to manage your stress with holistic support.
    • You use food as comfort and are looking for a better way to manage your stress.

      I am Lior: Woman, mother of three, and an herbalist.

      I started Bee Fields Farm fourteen years ago. Since then, I’ve spent my summers in the garden alongside the plants, seeding, weeding, harvesting, and making plant-based medicine. In the winter, I snuggle up with a cup of tea, books, webinars, and online courses, studying functional medical herbalism. 

      As an herbalist, I bring together my direct experience with the plants in the garden and a science-based approach to the human body.

      More than anything studying herbalism led me to a journey of self-discovery. I now connect with my body in a way I never could before. Learning about how my body developed for more than six million years in tandem with nature fills me with wonder. It made me fall in love with my body.

      I see connecting to nature and your body as your birthright. I believe with the right mindset, knowledge, and skillset, you can make informed decisions and regain agency over your body’s well-being; by taking responsibility and embracing a healthy lifestyle, you can develop true freedom.

      I believe that herbalism is:

      Rooted in a healthy, balanced lifestyle.

      Grown out of the wisdom of nature.

      agsdi-heart-leaf-2

      Integrated in one's daily life, blossoming into self-love.

      Join the Waitlist for Rest and Digest: The Stress-Gut Connection today!

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