Helping women reconnect with their body and achieve well-being

Inflamation Irritation 

Thank you for taking the time to tell me about you. 

Based on what you shared with me today the source of your constant tiredness is likely related to the INFLAMMATION raging in your body!

There is a good chance that you already knew the result even before you took the quiz.  Feeling icky in your body might  not be big news to you. 

Whether you knew that you were harboring inflammation before you took this quiz or not there is no reason to raise the metaphoric white flag.

You can certainly reverse both inflammation and autoimmune disease if you set your mind on doing so.

Want to improve your health?

The key factor for you would be reducing inflammation in your body and supporting your immune system. 

Inflammation and autoimmune diseases manifest in different ways in different people that is why many times they are hard to diagnose. 

At its core both are caused by an immune system that is overactive or is constantly triggered. For it to heal you will need to remove the irritants. 

Some basic practices for helping you cool down the flames are;

  • Eat a nutrient dense clean diet.
  • Avoid food irritants (gluten and dairy are at the top of the list)
  • Reduce toxic overload
  • Reduce stress and get a good night’s sleep.

If reducing inflammation and increasing your vitality is something that you are serious about, you will need to roll up your sleeves and get to work on creating a lifestyle that better fits your unique body. 

Basically, your body is asking you for some loving care.

May Sound familiar but that’s not all

Now may be the time that you say to yourself “been there, done that”. 

You might have even tried it all in the past and it did not work.

But let me tell you that… There are so many factors that play into reducing inflammation and healing autoimmune disease, including your diet, toxic overload,  and stress levels, the health of your digestive tract, and the bugs that makes it their home (gut bacteria)

An Holistic Approach to Healing

Inflammation and autoimmune disease tells some of the story but not all of it, stress, toxic overload, and fixed mindset are important factors for Transforming Your Energy Levels

An holistic approach to healing is a mindset shift that is essential for you to feel alive and energized. 

The thing is….

The thing is if you really want to get results that will keep you feeling grounded in your body and energized for the long run, you will need to dig for the roots of your issues. 

When you understand how your mindset creates your everyday habits and how both

drain you of energy then you can gain control over your well being!

Do you feel overwhelmed? Not sure where to start?


I’d like to offer you a special invitation

Join the  “Create Your Own Detox” Program.

This is an easy beginner level program that will help you increase your energy naturally by improving what you eat. 

“Create Your Own Detox is a special program because it will teach you how:

To create a healthy lifestyle that matches your unique body needs.

To create a healthy routine that fits your lifestyle… because I know how busy your life is. 

To design a healing protocol that works with your budget. 

The program includes 

Guidelines for a clean nutrient dense diet including recipes. 

The Food Mood Journal will help you figure out how different foods make you feel physically and emotionally. 

Learn what is toxic overload and how to reduce it. (including recipe ebooks for clean home care and clean body care)

Stress is toxic. Learn to navigate and reduce your stress. 

Yoga Nidra – Healing guided Meditation recording

Self Love – Self Care ebook because mindset is the core of the matter.

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