Create Your Own Detox

Reduce TOXINS.  Reconnect TO YOUR BODY.  Reclaim YOUR WELL BEING.

Go from mindless lifestyle to mindfulness…

Do you feel fatigued and overwhelmed more times than not?

Are you struggling with finding the diet that is just right for your unique body?

Do you feel as if your mind is so cluttered that focusing or resting become impossible?

Let me help YOU declutter your life, body, soul & spirit.

Join the Create Your Own Detox program today!

Create Your Own Detox gives you the chance to reclaim your wellbeing from the comfort of your own home and at your own pace.

You will discover:

  • What is a sustainable detox and how it is different from any short detox program.
  • The foundation of a clean diet. What you should add to your plate and what you should ditch. But more importantly WHY???
  • What is toxic overload and how to reduce it. Including guidelines and recipes that will help you reduce toxins in your home.
  • Get to know the four organs that detox your body and how to support them. Including simple herbal recipes.
  • How to navigate stress so you reduce overload and declutter your mind.


Declutter and cleanse your life from deep within.

Your body is unique and it’s time you two became best friends.


Here’s an important tip: What works for other people might not work for you or your body.

  • Learn how to know what nourishes YOUR body the most and what you should stay away from.
  • Fall in LOVE with the miracle that is YOUR body so you can better listen to it.
  • Discover a life filled with vibrant energy and gratitude.
  • Find peace in realizing your priorities and setting boundaries (yes that’s part of detoxing your life too!)

If you are like me–too busy or short on cash–you might be thinking this all sounds great! But I don’t have the time or money for one more thing in my life.

Let me tell you…

I was once like you, running around like a hamster on a wheel trying to juggle taking care of my family and home with a career.

I wanted so much….

But I was not able to enjoy what I already had so I became tired and irritable most of the time.


Time slows down when you stop and listen. You can see much more clearly. You can hear more keenly.

You Remember who YOU are! You Reconnect to Yourself!

As a woman, I was taught to care for the people around me. I took care of my younger siblings, my husband, and the kids. I even chose to become a special education teacher.

If you, like me, are taking care of everybody else’s needs and putting your needs on the back burner, then it’s time to TAKE CARE OF YOU!

Making the time and investing in you is the first step of creating new priorities!

Imagine how you would feel if you…

healed in the deepest way possible.

felt content in your body.

…woke up every morning ready to fully experience the day.

felt a deep connection with your body.

found peace and gratitude in a simple lifestyle

Join me on a journey of self-healing and Finding the Way To Yourself!

Create Your Own Detox is for you if you are:

  • Wanting to eat a balanced nutrient-dense diet that will support a clean lifestyle
  • Ready to ditch environmental toxins from your home and body care
  • Ready to reduce your stress levels and simply live
  • Ready to slow down and reconnect to yourself and to nature

Here’s what you’ll find inside the program:

Module 1

The Sustainable Detox

Getting started on building the foundations of your customized detox experience!

Module 2

Clean Eating : The foundation of a clean, well-balanced diet.

Includes a 5 step guide to preparing your detox salad.

Module 3

What is toxic overload?

Includes an eBook with recipes for natural body care and natural home care products.

Module 4

The Four Organs of Detox

Including herbal recipes to support them!

Module 5

Stress, Digestion, and Elimination including access to my eBook “Navigating your Stress.”

Each module will include a 20-40 minute video that will break down the module even more so that you’ll walk away knowing exactly what needs to be done and how to implement it into your current life.


  • The Clean Cookbook — filled with yummy recipes for salads that are not only tasteful and nourishing but also support a healthy well-balanced detox. 
  • The Food-Mood Journal — learn how to make the connection between the food on your plate and your energy levels and mood.
  • The Self Love Self Care Ebook — will invite you to reflect on your life’s priorities because I believe that self-love is the real medicine. 
  • The Joy Challenge — will challenge you to shed light on what brings you joy.

There is no quick fix, or magic bullet. 

A program that offers detox in 10 days or even three weeks isn’t going to do the trick… We are CONSTANTLY being exposed to toxins, which means we need to be detoxing consistently.

Your body knows how to do it. You just need to learn how to support the natural process.

It’s time to TRUST in your body’s innate ability to heal.

Ready to say yes to better well being in body and soul?

This is for you if:

  • you feel tired, heavy, or weighed down ALL the time
  • you never know what to eat
  • you’re constantly stressed and overwhelmed–even by seemingly small things
  • your digestive system feels out of whack

This is NOT for you if:

  • you’re still waiting for someone else to do this for you
  • you don’t want to listen to your body and create something unique–just for her
  • you don’t want to feel better

woman meditating

I understand… because I’ve been where you are now.

My name is Lior. I am an herb grower, remedies maker, herbalist, and expert on the link between individuals and the natural, healing world.

I help women that feel disconnected from their body simplify their lives, improve their health, and feel more grounded, because I know what it’s like to live in disharmony with myself. 

Until my early forties I was a remedial Waldorf teacher. At the time, my husband Elad was an electrical engineer. We had three young kids. We were living in a white house with a blue picket fence. We even had a golden retriever.

From an outsider’s perspective, I had the perfect life… and yet in between juggling kids, career and housework, my body, mind, and spirit began to suffer. 

  • I was tired all the time. 
  • Constantly overwhelmed.
  • Had zero energy.
  • Was in near constant pain and discomfort from heartburn and indigestion.

Now, as an herbalist, plant advocate, kitchen witch, and your cheerleader, I’m here to help you on your path…

  • To show you the relief that comes with a simpler lifestyle
  • The peace that arises from connecting to nature, and 
  • How connecting to your body through detox heals you; body, soul, and spirit

Allow me to teach you what I know…

I would be honored to be a guide on your journey.

Frequently Asked Questions


After you sign up you will:


  • Get a welcome email with your login information (be sure to watch for the email to confirm your account!).
  • Have immediate access to the entire program and all course materials
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