Excess is a sign that we do not experience the abundance that we are blessed with. Even good things like yoga, meditation, or good diet become harmful when done in excess.
How Much is Enough?
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Blog
Mindfulness
Alchemy in the Kitchen, or Mom Secret Spice
We often think of food as fuel for our bodies. In modern diet culture, you hear many times talk about food in terms of calories deposited in the body and calories that the body spends as if the body is a bank account. But there is so much more to food preparation and...
Mindful Meditation for Reducing Stress & Anxiety
You might be asking yourself what a blog about mindful meditation is doing on an herbalist's blog post? As an herbalist and a healer, I understand that you need much more than herbs for achieving wellbeing. In fact, nobody got dis-eased because they did not use...
Tending to the Garden of Your Soul
When you align yourself with the natural flow of nature, you open the door to abundance and ease. Healing yourself and healing the Earth is one and the same.