Did you set your mind on a new year resolution but are now struggling to make it happen? Understanding how your gut, mind, and heart work to keep you from making life-altering changes can help you find the breakthrough you are looking for.
A long distance walk is shown to have a profound effect on one’s mental well being. It could be a life changing experience and a path to self knowledge.
Loneliness is almost a fundamental condition of the capitalist individualist culture because it puts you in competition with others. Community on the other hand acknowledge the abundance in nature and within.
When you live with a clear intention to be engaged in the sacredness of each moment, then the scientist, artist, and priest are re-married within you, and a bond is created between you and the Earth.
Finding inner peace when you feel overwhelmed, helpless, and hopeless by the devastating events in a world might help you regain the feeling of control and power. It can help you increase your inner resilience to the stress associated with war and conflict.
Does self-care feel like a chore for you? Here are 5 ways to help you rethink how you think about self-care and establish a more sustainable self-care routine.
Traditionally, the dark nights of winter were times of reflection and contemplation. So it was time to look back to the past year and set goals for the future.
Excess is a sign that we do not experience the abundance that we are blessed with. Even good things like yoga, meditation, or good diet become harmful when done in excess.
We often think of food as fuel for our bodies. In modern diet culture, you hear many times talk about food in terms of calories deposited in the body and calories that the body spends as if the body is a bank account. But there is so much more to food preparation and...
You might be asking yourself what a blog about mindful meditation is doing on an herbalist's blog post? As an herbalist and a healer, I understand that you need much more than herbs for achieving wellbeing. In fact, nobody got dis-eased because they did not use...