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Mindfulness

Love & The Earth

Love & The Earth

When you live with a clear intention to be engaged in the sacredness of each moment, then the scientist, artist, and priest are re-married within you, and a bond is created between you and the Earth.

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Finding Inner Peace in Time of War

Finding Inner Peace in Time of War

Finding inner peace when you feel overwhelmed, helpless, and hopeless by the devastating events in a world might help you regain the feeling of control and power. It can help you increase your inner resilience to the stress associated with war and conflict.

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How Much is Enough?

How Much is Enough?

Excess is a sign that we do not experience the abundance that we are blessed with. Even good things like yoga, meditation, or good diet become harmful when done in excess.

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Alchemy in the Kitchen, or Mom Secret Spice

Alchemy in the Kitchen, or Mom Secret Spice

We often think of food as fuel for our bodies. In modern diet culture, you hear many times talk about food in terms of calories deposited in the body and calories that the body spends as if the body is a bank account. But there is so much more to food preparation and...

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