A food craving is an intense desire for a specific food driven by a physical or emotional need. Learn how to identify the roots of your craving so that you can carve them.
Carve Your Cravings
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Holistic Nutrition – Food is Medicine
Oats – Nourishment for Body & Mind
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with "to do" lists and not enough time in nature. In herbal medicine, oats are considered...
No Shit! What Can You Learn by Looking at Your Poop
It might not be a conversation at the dinner table. Still, your poop can tell you a story about the well-being of your gut specifically and your whole body. In fact, looking at your poop can be literally a lifesaver. To understand the story that your poop is telling...
The Truth About Supplements: What You Should Know
In the United States, the dietary supplement industry’s overall economic impact in 2016 is $122 billion, and it continues to grow. Much of this growth has been driven by an increase in consumer demand for health and wellness products.
Leaky Gut – Tending to the Root of your Well Being
Leaky Gut is a condition where half-digested food, bacteria, and waste products leak from the lumen, the tube of the small intestines, into the blood and lymph. Leaky gut trigger an immune response.
Can your diet cause depression?
Depression is a whole body dis-ease that affects your emotional mood, thoughts, sleep patterns, and diet. In the last couple of decades, there is a steep rise in people that live with depression in America