Every time you touch, smell, taste, or ingest a plant, you exchange information. Your body is tuned to decode the secret language of plants so it can develop its resilience. Upholding your relationship with the plant world is vital for your well-being.
Holistic Nutrition – Food is Medicine
It’s Not How Much You Eat But What You Eat
Metabolic Syndrome is an epidemic in America associated with diabetes, heart disease, and the risk of early mortality. One of the signs of metabolic syndrome is stubborn fat around the waist. Luckily, it is a condition that can be reversed with lifestyle choices.
Eating for Trillions
The bacteria community in your gut has a huge impact on your well being. From your ability to absorb nutrients, and lose weight, to your energy level and mood
Water – A Vital Nutrient
Water is the carrier of life in the body. They play an important role in many life processes that losing only 4% of your total body water can cause dehydration. Losing 15% of your body’s Water can be fatal. You can survive weeks without food but only days without water.
Apple Cider Vinegar – Facts & Myths
If you are up to date with the latest trends in the wellness world, then you know that apple cider vinegar is a mythical heal-all, natural remedy. So let me help you discern between the myths and facts.
The Wild Salad – From Weeds to Table
Welcoming spring by using weeds that grow in your backyard can become a rewarding adventure. It ties your body to the shifting seasons and provides it with the exact nourishment it will need.
What is Seasonal Eating?
“Food is Medicine” and “We are part of Nature” are phrases that you hear a lot.
But how do you manifest that in your everyday life?
Seasonal eating, an old way of eating that is aligned with what your body needs and what nature gives so generously.
Carve Your Cravings
A food craving is an intense desire for a specific food driven by a physical or emotional need. Learn how to identify the roots of your craving so that you can carve them.
Oats – Nourishment for Body & Mind
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with "to do" lists and not enough time in nature. In herbal medicine, oats are considered...
No Shit! What Can You Learn by Looking at Your Poop
It might not be a conversation at the dinner table. Still, your poop can tell you a story about the well-being of your gut specifically and your whole body. In fact, looking at your poop can be literally a lifesaver. To understand the story that your poop is telling...