As the name might hint, Leaky Gut is a condition where half-digested food, bacteria, and waste products leak from the lumen, the tube of the small intestines, into the blood and lymph. As a result, the immune system launches an attack on the invaders. The problem is...
Depression is a whole body dis-ease that affects your emotional mood, thoughts, sleep patterns, and diet. In the last couple of decades, there is a steep rise in people that live with depression in America. Researchers found three ways through which your diet might cause or prevent depressive disorder.