As you embrace summer, it is good to remember that when you sweat, you lose not just water but also electrolytes. Learn the important role that these minuscule minerals play in your well-being.
Electrolytes – Minerals For Well Being
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Holistic Nutrition – Food is Medicine
Intermmitent Fasting Is It Right for YOU?
Think about intermittent fasting not so much as a diet but more as a lifestyle that respects the context in which your body developed.
Is Celery Juice Essential For A Detox?
Celery juice is often a major component of a detox protocol. Why is that? and is celery really essential for a detox plan?
The Secrets Plants Whisper to Your Body
Every time you touch, smell, taste, or ingest a plant, you exchange information. Your body is tuned to decode the secret language of plants so it can develop its resilience. Upholding your relationship with the plant world is vital for your well-being.
It’s Not How Much You Eat But What You Eat
Metabolic Syndrome is an epidemic in America associated with diabetes, heart disease, and the risk of early mortality. One of the signs of metabolic syndrome is stubborn fat around the waist. Luckily, it is a condition that can be reversed with lifestyle choices.
Eating for Trillions
The bacteria community in your gut has a huge impact on your well being. From your ability to absorb nutrients, and lose weight, to your energy level and mood
Water – A Vital Nutrient
Water is the carrier of life in the body. They play an important role in many life processes that losing only 4% of your total body water can cause dehydration. Losing 15% of your body’s Water can be fatal. You can survive weeks without food but only days without water.
Apple Cider Vinegar – Facts & Myths
If you are up to date with the latest trends in the wellness world, then you know that apple cider vinegar is a mythical heal-all, natural remedy. So let me help you discern between the myths and facts.
The Wild Salad – From Weeds to Table
Welcoming spring by using weeds that grow in your backyard can become a rewarding adventure. It ties your body to the shifting seasons and provides it with the exact nourishment it will need.
What is Seasonal Eating?
“Food is Medicine” and “We are part of Nature” are phrases that you hear a lot.
But how do you manifest that in your everyday life?
Seasonal eating, an old way of eating that is aligned with what your body needs and what nature gives so generously.