Welcoming spring by using weeds that grow in your backyard can become a rewarding adventure. It ties your body to the shifting seasons and provides it with the exact nourishment it will need.
Holistic Nutrition – Food is Medicine
“Food is Medicine” and “We are part of Nature” are phrases that you hear a lot.
But how do you manifest that in your everyday life?
Seasonal eating, an old way of eating that is aligned with what your body needs and what nature gives so generously.
A food craving is an intense desire for a specific food driven by a physical or emotional need. Learn how to identify the roots of your craving so that you can carve them.
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with "to do" lists and not enough time in nature. In herbal medicine, oats are considered...
It might not be a conversation at the dinner table. Still, your poop can tell you a story about the well-being of your gut specifically and your whole body. In fact, looking at your poop can be literally a lifesaver. To understand the story that your poop is telling...
In the United States, the dietary supplement industry’s overall economic impact in 2016 is $122 billion, and it continues to grow. Much of this growth has been driven by an increase in consumer demand for health and wellness products.
Leaky Gut is a condition where half-digested food, bacteria, and waste products leak from the lumen, the tube of the small intestines, into the blood and lymph. Leaky gut trigger an immune response.
Depression is a whole body dis-ease that affects your emotional mood, thoughts, sleep patterns, and diet. In the last couple of decades, there is a steep rise in people that live with depression in America