St John’s Wort folklore and historic use for removing “wilderness” or depression from the mind is spread all over the world. SJW has an affinity to the nervous system. It was used for nerve pain and depression,
Nettle is one of the most nutrient dense food like herb. It has a strong connection to the blood and iron. Nettle fiery quality is at the same time grounding and uplifting
Stress becomes debilitating when it is overwhelming. When you feel helpless and unable to reach a resolution. Long periods of unresolved stress is exhausting on the physical and mental level.