Mullein that grows on rocky, sandy soil can moisten and soften irritated, dry lungs. It is your ally when cough lingers after an acute cold.
Living in tune with nature is an essential part of keeping well year round. Once you understand that your body developed in tandem with nature you open the door to connecting better with your body and with nature.
Pine is truly a medicine for the winter. It is used to relieve the symptoms of upper respiratorory ailements especially when thick green mucus is involved.
Blending herbal tea is both a creative art and a science. Herbal teas are a simple yet effective way to ingest herbs. If you are a beginner herbalist, herbal tea blends are an excellent place to begin
St John’s Wort folklore and historic use for removing “wilderness” or depression from the mind is spread all over the world. SJW has an affinity to the nervous system. It was used for nerve pain and depression,
Nettle is one of the most nutrient dense food like herb. It has a strong connection to the blood and iron. Nettle fiery quality is at the same time grounding and uplifting
Stress becomes debilitating when it is overwhelming. When you feel helpless and unable to reach a resolution. Long periods of unresolved stress is exhausting on the physical and mental level.