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The Sweet Benefits of the Bitter Taste

The Sweet Benefits of the Bitter Taste

All five flavors were included in traditional diets in a well-balanced way. However, in the last 100 years in Western culture, sweets and salt have become so much more prevalent in most, if not all, people’s diets, and bitter-tasting food and herbs have become totally absent from the diet creating an imbalanced diet. 

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Winter Wellness

Winter Wellness

Living in tune with nature is an essential part of keeping well year round. Once you understand that your body developed in tandem with nature you open the door to connecting better with your body and with nature.

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