Bee Fields Farm Blog
Winter Wellness
Living in tune with nature is an essential part of keeping well year round. Once you understand that your body developed in tandem with nature you open the door to connecting better with your body and with nature.
What is YOUR Legacy?
Traditionally, the dark nights of winter were times of reflection and contemplation. So it was time to look back to the past year and set goals for the future.
Pine – A Winter Medicine
Pine is truly a medicine for the winter. It is used to relieve the symptoms of upper respiratorory ailements especially when thick green mucus is involved.
How Much is Enough?
Excess is a sign that we do not experience the abundance that we are blessed with. Even good things like yoga, meditation, or good diet become harmful when done in excess.
The Art & Science of Blending Herbal Tea
Blending herbal tea is both a creative art and a science. Herbal teas are a simple yet effective way to ingest herbs. If you are a beginner herbalist, herbal tea blends are an excellent place to begin
Carve Your Cravings
A food craving is an intense desire for a specific food driven by a physical or emotional need. Learn how to identify the roots of your craving so that you can carve them.
Oats – Nourishment for Body & Mind
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with "to do" lists and not enough time in nature. In herbal medicine, oats are considered...
Alchemy in the Kitchen, or Mom Secret Spice
We often think of food as fuel for our bodies. In modern diet culture, you hear many times talk about food in terms of calories deposited in the body and calories that the body spends as if the body is a bank account. But there is so much more to food preparation and...
No Shit! What Can You Learn by Looking at Your Poop
It might not be a conversation at the dinner table. Still, your poop can tell you a story about the well-being of your gut specifically and your whole body. In fact, looking at your poop can be literally a lifesaver. To understand the story that your poop is telling...
Mindful Meditation for Reducing Stress & Anxiety
You might be asking yourself what a blog about mindful meditation is doing on an herbalist's blog post? As an herbalist and a healer, I understand that you need much more than herbs for achieving wellbeing. In fact, nobody got dis-eased because they did not use...
My name is Lior and I am the herb grower, remedy maker, and herbalist here on Bee Fields Farm in Wilton, NH. I help women who feel disconnected from their bodies to simplify their lives, improve their health, and feel more grounded.
