Bee Fields Farm Blog
How Much is Enough?
Excess is a sign that we do not experience the abundance that we are blessed with. Even good things like yoga, meditation, or good diet become harmful when done in excess.
The Art & Science of Blending Herbal Tea
Blending herbal tea is both a creative art and a science. Herbal teas are a simple yet effective way to ingest herbs. If you are a beginner herbalist, herbal tea blends are an excellent place to begin
Carve Your Cravings
A food craving is an intense desire for a specific food driven by a physical or emotional need. Learn how to identify the roots of your craving so that you can carve them.
Oats – Nourishment for Body & Mind
Oats are truly a remedy for our modern time. We live in a culture that promotes stress. We eat a diet that stresses our bodies. We do not sleep enough. Everyday life is filled with "to do" lists and not enough time in nature. In herbal medicine, oats are considered...
Alchemy in the Kitchen, or Mom Secret Spice
We often think of food as fuel for our bodies. In modern diet culture, you hear many times talk about food in terms of calories deposited in the body and calories that the body spends as if the body is a bank account. But there is so much more to food preparation and...
No Shit! What Can You Learn by Looking at Your Poop
It might not be a conversation at the dinner table. Still, your poop can tell you a story about the well-being of your gut specifically and your whole body. In fact, looking at your poop can be literally a lifesaver. To understand the story that your poop is telling...
Mindful Meditation for Reducing Stress & Anxiety
You might be asking yourself what a blog about mindful meditation is doing on an herbalist's blog post? As an herbalist and a healer, I understand that you need much more than herbs for achieving wellbeing. In fact, nobody got dis-eased because they did not use...
The Truth About Supplements: What You Should Know
In the United States, the dietary supplement industry’s overall economic impact in 2016 is $122 billion, and it continues to grow. Much of this growth has been driven by an increase in consumer demand for health and wellness products.
St John’s Wort – Sun, Spirit & Insight
St John’s Wort folklore and historic use for removing “wilderness” or depression from the mind is spread all over the world. SJW has an affinity to the nervous system. It was used for nerve pain and depression,
Leaky Gut – Tending to the Root of your Well Being
Leaky Gut is a condition where half-digested food, bacteria, and waste products leak from the lumen, the tube of the small intestines, into the blood and lymph. Leaky gut trigger an immune response.
My name is Lior and I am the herb grower, remedy maker, and herbalist here on Bee Fields Farm in Wilton, NH. I help women who feel disconnected from their bodies to simplify their lives, improve their health, and feel more grounded.
