Bee Fields Farm Blog
The Truth About Supplements: What You Should Know
Food or dietary Supplements are compounds that are intended to be taken orally to supplement your diet. The leading dietary supplements are vitamins, dietary minerals, vitamins, minerals, proteins, essential fatty acids, probiotics, bodybuilding supplements, and...
St John’s Wort – Sun, Spirit & Insight
In the first couple of years of growing our herbs, we seed St. John's Wort in the greenhouse in the spring and transplant it in the garden in early summer. After a couple of years, we noticed a pattern was created. Like a baby, in the first year, St. John's Wort...
Leaky Gut – Tending to the Root of your Well Being
As the name might hint, Leaky Gut is a condition where half-digested food, bacteria, and waste products leak from the lumen, the tube of the small intestines, into the blood and lymph. As a result, the immune system launches an attack on the invaders. The problem is...
Nettle – A Simple Plant with Superpowers
"Let him Who was love's teacher, teach you too love's cure; Let the same hand that wounded bring the balm. Healing and poisonous herbs the same soil bears, And rose and Nettle oft grow side by side. " - Ovid When I was a child, a Nettle patch was something you stayed...
Tending to the Garden of Your Soul
“You must when contemplating nature, Attend to this in every feature; There is nought outside, and nought within, For she is inside out and outside in. Thus will you grasp with no delay, The holy secret, clear as day Love to find the true appearance And in play the...
Can your diet cause depression?
Depression is a whole body dis-ease that affects your emotional mood, thoughts, sleep patterns, and diet. In the last couple of decades, there is a steep rise in people that live with depression in America. Researchers found three ways through which your diet might cause or prevent depressive disorder.
Calming Herbs for Stressful Times
Stress becomes debilitating when it is overwhelming. When you feel helpless and unable to reach a resolution. Long periods of unresolved stress is exhausting on the physical and mental level, but you do not need me to tell you that since stress is a daily experience you live with. Two types of herbs can help you reduce stress and cope with the challenges that life throws your way:
My name is Lior and I am the herb grower, remedy maker, and herbalist here on Bee Fields Farm in Wilton, NH. I help women who feel disconnected from their bodies to simplify their lives, improve their health, and feel more grounded.
