Bee Fields Farm Blog
A Spotlight on Echinacea
Echinacea has a long history of use amongst the Native Americans of the plains. It is a relatively new remedy for white men that established a prominent place in the herbal materia medica as an immune remedy. Like with any herb, it is crucial to understand not just what it is doing but also how it works in the body to utilize it better.
The Secrets Plants Whisper to Your Body
Every time you touch, smell, taste, or ingest a plant, you exchange information. Your body is tuned to decode the secret language of plants so it can develop its resilience. Upholding your relationship with the plant world is vital for your well-being.
Immunity to Change
Did you set your mind on a new year resolution but are now struggling to make it happen? Understanding how your gut, mind, and heart work to keep you from making life-altering changes can help you find the breakthrough you are looking for.
Sun, Light & Your Well Being
The shortest day of the year is just around the corner. So it is an excellent time to look into the effect of long nights on well-being. If you find that you are ready for bed by early evening or that your mood is on the lower side, know that you are not alone.
Why do I Feel Fatigue #2 – Chronic Fatigue
If low energy level can not be explained by a temporary life change and if the fatigue lasts longer than a couple of weeks, you are dealing with chronic fatigue. It’s time to roll up your sleeves and work on finding the unique patterns at the roots of YOUR fatigue.
Why do I Feel Fatigue #1 – Acute Fatigue
Feeling tired all the time is not a disease. But, it signals an imbalance in your ability cells to produce energy. Acute fatigue happens when you go through a significantly stressful time. Acute fatigue signals you to stop, revaluate, nourish, and replenish.
It’s Not How Much You Eat But What You Eat
Metabolic Syndrome is an epidemic in America associated with diabetes, heart disease, and the risk of early mortality. One of the signs of metabolic syndrome is stubborn fat around the waist. Luckily, it is a condition that can be reversed with lifestyle choices.
Keep Well in the Winter #2 – The Herbal Way
Discover the herbs that can support you in flu and cold season. Find the difference between immune stimulating herbs, immune modulating herbs, and immune tonics.
Keep Well in the Winter #1 – The Foundation
It is always good to live a healthy lifestyle. But as the days get shorter and the temperature drops, making choices that support a robust immune system is imperative.
A Walk on The Way To Peace
A long distance walk is shown to have a profound effect on one’s mental well being. It could be a life changing experience and a path to self knowledge.
My name is Lior and I am the herb grower, remedy maker, and herbalist here on Bee Fields Farm in Wilton, NH. I help women who feel disconnected from their bodies to simplify their lives, improve their health, and feel more grounded.
