Can your diet cause depression?

Can your diet cause depression?

Depression is a whole body dis-ease that affects your emotional mood, thoughts, sleep patterns, and diet. Moreover, major depression’s impact on the overall health and wellness is second only to that of heart disease. Emotional mood changes due to depression: Do...
Calming Herbs for Stressful Times

Calming Herbs for Stressful Times

I do not think I know anyone that does not experience some level of stress. Low to moderate levels of stress are beneficial to you. Stress can give you “a kick in the butt” and prompt you to challenge yourself and take action.  Stress becomes debilitating when it is...
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